7 Ways to Avoid TMJD

It’s been estimated that over 10 million Americans suffer from TMJD or temporomandibular joint disorder. If you’re someone who does not from this pain, consider yourself a lucky one – maybe you’ll even find a penny head’s up on your way to work this morning!

We’ve put together seven ways you can keep your lucky streak going and avoid TMJD:

1. Relax your face — remember the rule: “Lips together, teeth apart”
2. Avoid grinding your teeth
3. Avoid constant gum chewing
4. Don’t cradle the phone receiver between your head and shoulder — either use a headset or hold the receiver to your ear
5. Chew food evenly on both sides of your mouth
6. Do not sit with your chin rested on your hand
7. Practice good posture — keep your head up, back straight, and shoulders squared

By practicing these techniques daily, you’ll condition yourself to keep the pain at bay. Are you already feeling symptoms in a certain region of your body? Check out our TMJD Symptom Series here.